What dental practice is most closely associated with resolving gingivitis?

Brushing and flossing regularly is crucial in resolving gingivitis because these practices help remove plaque and food particles from the teeth and gums. Gingivitis is primarily caused by the accumulation of plaque, which is a sticky film of bacteria that forms on teeth. When proper oral hygiene is maintained through regular brushing, typically at least twice a day, and daily flossing, the buildup of plaque can be effectively controlled. This routine not only eliminates existing plaque but also prevents new plaque formation, thereby reducing inflammation and the risk of gum disease.

Regular dental checkups are also important for monitoring gum health, but the fundamental practice to address gingivitis directly lies in consistent and effective personal oral hygiene efforts. This proactive approach allows individuals to take charge of their dental health and can lead to noticeable improvements in gum tissue health over time.